July, 2007

Weighing about 88KG @ 14% BF
Exercise: Weights 4 times a week, virtually no cardio beacsue too cold! (cant stand cardio indoors)
Nutrition: Eating very low carbs and only early, slightly more sugars and fats
Arms slightly larger at 17 inches (cold)
After a chest workout After back workout After back workout

October, 2006

Weighing about 91KG @ 18% BF
Exercise: Weights 5 times a week, cardio at least once a week.
Nutrition: Eating lots of carbs (rice & pasta 5 times a week), low sugars and fats
Arms about 16.8 inches (cold)
relaxed (cold) flexed (cold) flexed opposite side (cold)



relaxed measurement (cold): 13.5 inches relaxed measurement
closer to armpit around tricep (cold): 14.6 inches		 flexed measurement (cold): 16.8 inches